Feel overwhelmed? Need a break? Want to meditate but don't think you can?
Research shows that mindfulness meditation can reduce stress levels, lower blood pressure and heart rate, and decrease anxiety. Being mindful can increase awareness, clarity, and perception. It involves paying attention on purpose, in the present moment without judgment. You don’t need to be an expert at it! You can practice mindfulness every day- as you walk to work, wash dishes, eat your breakfast.........
Why not practice mindfulness as you relax and sip on a glass of good wine?
Join HOM at Toast Wine Bar for Winefulness 101!
Learn how mindfulness lends itself perfectly to wine tasting.
Be treated to a brief history of the practice of mindfulness meditation, guided meditation, and as a special treat, the ladies from Toast will walk you through the elements of a casual wine tasting and bring it HOM ;)... we will show you how you can bring your new found mindfulness practice HOM with you.
Afterwards, shop HOM goods at our pop-up shop!! There will be a chance to win a prize pack putting your new skills to practice!
You will arrive, awaken, tune into your body, and appreciate all that goes into the service of wine.
Snacks, wine for tasting, and good company included. ;)
House of Marpa (HOM)
Janelle and Lizelle Marpa are co-owners of HOM- makers, and curators of goods to inspire a mindful life. The practice of mindfulness meditation has shifted their perspective to a healthier mindset. They are passionate about creating products and workshops that support a mindfulness practice.